A place where you can learn sauna magic - Helen Moppeli Sauna School
If you feel like it's time to slow down, go deeper, recover and learn something truly life-changing, then Helen Moppel's sauna school is the perfect place for that . Over 4 weekends, we will learn about the depth of the sauna room and the health wisdom from sauna culture, and we will also get to know different sauna practices - we will create sauna magic together.
By going through the sauna school, you will gain baggage that you cannot get from any book or the internet - knowledge that will carry you through tradition to modern knowledge. The sauna school meetings take place four times a year, on one long weekend, from Thursday to Sunday, i.e. winter meeting, spring meeting, summer meeting and autumn meeting.
Two courses will start in 2026: Discover the full details, including a sample itinerary and pricing, here!
Location: Ärni Smoke Sauna, Vatsa village, Võru county
Ärni smoke sauna is a unique sauna, it has a stove with a cupboard heater and a chimney on the house. It is located on the shore of a large pond with a comfortable and cozy Tea House. In addition, we also visit the so-called. classically built smoke sauna, with heating and sauna bathing.
7 reasons why you should come to Helen Moppel's sauna school:
- You will experience the healing effects of a conscious sauna visit.
- You will become familiar with the tradition and ancient knowledge of the smoke sauna. You will
- You will acquire skills that only true sauna masters possess:
- You will experience purification on three levels
- You will find a deeper connection with yourself.
- Instructing sauna rituals
- Experiencing a smoke sauna
What makes mindful sauna use different?
Mindful sauna use is not just about soaking in a hot sauna — it is a deeper support for the body and mind.
The feeling experienced after a conscious sauna visit is often compared to the state that occurs after engaging in therapy or spiritual practice — the feeling is light, clear, and deeply balanced.